Kundalini Meditation
& Shaktipat


A Path of Transformation and Liberation


Kundalini Sadhana is an ancient Tantric spiritual practice that allows each individual to deeply experience their own direct, inner connection to the Divine.

This practice focuses on awakening the powerful transformative force called “kundalini”— the Divine energy that is always present, already within every human being. When it flows through us, kundalini can wash away our deepest tensions, expand the flow of creative energy in us, and eliminate our misunderstandings
about our true nature.

As we stay attuned to this vital force, we experience a profound growth that leads to love and spiritual fulfillment in our lives. The essence of this practice is about finding that sacred space within where the individual heart is merged into the heart of the Divine. That experience reveals our total unity with Divinity.

Shaktipat is the transmission of a living spiritual energy. The term literally means “the descent of grace,” and it is a vitally important presence in the awakening of the kundalini. Shaktipat allows for the direct transmission of spiritual energy from the teacher to the student.

Trika is one of the major schools of non-dualist Shaivism. Trika refers to the triad of Consciousness, Energy and the Individual—three expressions of an undifferentiated Unity. Anuttara Trika was recognized as the highest form of Shaivism by the non-dualist teachers who taught in Kashmir, beginning in the middle of the ninth century.

TrikaShala, which means“Trika School,”offers an
in-depth, experiential approach to the teachings and practices of Anuttara Trika.